The 80-20 Rule of Weight Loss

All of the weight loss programs in Tennessee seem to agree on one thing: the 80-20 rule of weight loss. What are these numbers? What do they mean? These numbers refer to percentages. They mean that 80% of weight loss is achieved by diet and 20% by exercise. Weight loss programs in Tennessee stress eating healthy so much for this very reason.

This is a fact, not a myth. Specialists at different weight loss programs in Tennessee and all over the country would agree. First of all, a body is only meant to exercise so much. Considering the way some Americans eat, it would take running all night to burn the calories they ingested during the day. It’s no wonder so many people are overweight or even obese. The American diet is loaded with way too many calories. Sometimes it is just healthy to be different. Specialists at different weight loss programs in Tennessee feel this way. According to the USDA General Survey in 2008, the average American consumes 2,673 calories per day. According to Wiki Answers, the average American burns about 2,000 calories a day. A pound is equivalent to 3,500 calories. This means that the average American has a calorie surplus each day. That surplus results in weight gain. Specialists at weight loss programs in Tennessee really want to educate their clients on how to not gain weight. This is a start, but they teach practical ways to make your calorie intake less than the output. This is pretty much the only healthy way to lose weight.

Now onto the remaining 20% of weight loss: exercise. Most Americans do not exercise as much as they should. Weight loss programs in Tennessee want to change this dreadful fact. Cars, busy work schedules, television, video games and other things are partly to blame. If we were truly honest with ourselves, though, we’d realize that we were at fault too. Americans can rise above this and get our bodies moving. Bodies are meant to move. Too much time without movement can actually cause a person to die in extreme situations. In less extreme situations, people develop arthritis and constipation to name a couple of things. Weight loss programs in Tennessee want these preventable negative conditions to go away. There’s really no reason for them.

All in all, fitness specialists and facilities all over the country are looking out for the average Joe that needs to lose weight in order to be healthy. Contact a specialist at one of the reputable weight loss programs in Tennessee today to embark on your journey to health.