Welcome to Your FitRx Weight Loss Plan

Based on the information you’ve provided, we have developed the following weight loss plan for you. Obesity and extra weight is linked to a number of serious health problems, including heart disease and diabetes, so we urge you to take in the information here and get started right away!

Step #1: Overcoming Adversity and “Bad Thoughts”

If you’re significantly overweight, chances are you have been living with the issue for quite some time. Unfortunately, it’s easy to fall into a negative mental cycle when it comes to your weight. You actually begin to believe that voice in your head that tells you that you can’t lose weight.

The first step towards achieving a healthier you is to replace these voices with positive self-affirmations. Although it may seem silly at first, you need to look in the mirror every morning and remind yourself that YOU CAN DO IT! It’s going to take time and patience to achieve your goals – but do not waste your time talking to anyone who tells you it isn’t possible.

Step #2: Adopt Healthy Habits

There is an ancient proverb that states that the journey of a thousand miles starts with a single step. This is true in the case of weight loss. You must begin your journey by making simple changes to your daily diet and level of activity. Weight loss professionals recommend the following:

• Reduce your calories intake by 200 calories per day. This will help you establish healthier eating habits.
• Walk for 30 minutes a day. Moderate walking is the key to ongoing weight loss, but you’ve got to get out there and get started.

Taken together, these two things alone will save you over 70,000 calories per year!

Step #3: Create More Incentives

So much of the battle against obesity is mental. You can turn this into a positive by adding tangible, real-world incentives to your weight loss goals. Some of our favorites include:

• Buy some smaller clothes and picture yourself wearing them comfortably.
• Book a vacation to a beachfront locale for next year.
• Plan to attend a class reunion or get together with an old friend in the coming months.

Step #4: Get Support

If you have significant weight to lose, you’re going to need all the help and support you can get. Join a weight loss support group to meet other people who are facing many of the same challenges. Share experiences and help support one another throughout the process. You can also share your goals with family and friends. Doing so not only makes you more accountable, but also gives your loved ones a chance to support you along the way.

Step #5: Professional Weight Loss Help

Finally, it is important to consider all the options at your disposal. A weight loss fitness program may help accelerate the process and provide you with the professional guidance you need to meet and exceed your weight loss goals.

Contact FitRx today to learn about our Weight Loss Retreat – offering elite fitness and weight loss services designed to change your life once and for all!