Group Classes

Benefits of Group Classes

• Lower Cost. Participating in group classes is less expensive than personal training.
• Group Encouragement. FitRx fosters a positive reinforcement environment- you will cheer on your fellow group mates as they cheer you on.
• Variety. FitRx changes the routine for each class providing a unique workout and emphasizing "muscle confusion" for exceptional results.

Why Group Classes at FitRx?

Our trainers are world class and our facility is intimate- this combination provides a higher quality experience than larger gyms.

Benefits of Executive Training Programs

There are a number of reasons why more and more companies are incorporating executive training into their day-to-day business practices, including:

• Team building. Training together helps build strong bonds among employees. Creating collective fitness goals is an outstanding way for businesses to help teammates “get on the same page” in all their work-related activities.
• Lower insurance rates. Potentially, having employees in better health may lower group insurance rates at the corporate level. With the cost of insurance seemingly always on the rise, executive training can help with the bottom line.
• Greater productivity. Research has shown that individuals who exercise regularly have greater focus and more energy while on the job. Imagine an entire team of hard-working men and women who are “super-charged” thanks to the daily executive training plan.

Why Executive Training at FitRx?

With FitRx, you can enjoy a number of exclusive executive training benefits, including:

• Train with your own team. Executive groups may train together at a designated time of their choosing.
• Private training classes are available for a select group of individuals who wish to train together.
• Training that provides a professional, results-driven experience.
• Sessions conducted by the Training Directors to ensure the highest level of service.

Get your team fit today with executive training from FitRx. Contact us today for more information.

How Does the Athlete Training at FitRx Work?

FitRx utilizes custom strength and conditioning equipment designed by top strength professionals to create an unmatched training environment that produces unparalleled results. The training is designed to develop the overall strength and conditioning of the athlete. Each training session is designed and supervised by one of our elite performance coaches. Each session will begin with a dynamic warm-up followed by a joint mobility session to improve the movement of the athlete. The athlete will then complete a speed or agility session followed by strength development. Each session will conclude with a conditioning component to improve strength endurance and work capacity.

Benefits of Athletic Training Programs

There are myriad ways that the FitRx training programs help young athletes. These benefits include:

• Strength conditioning. Athlete training helps the individual become a stronger and more well-conditioned performer on the field.
• Discipline. Maintaining a regular training regimen helps young athletes develop the discipline necessary to excel in sports and life in general.
• Mobility. Through athletic training, the athlete will become more flexible and mobile – essential elements of success in all sports.
• Safety. Young athletes who are overworked or undertrained are much more susceptible to injury. Athlete training helps build a foundation for a healthy, injury-free career at all levels of competition.

Customized Athlete Training

Not all athletes are built the same or have the same training needs. In order to get the most out of an athletic training program, young men and women should work with a professional trainer to help build a customized program that assists them in attaining their goals. Through an initial testing and evaluation, athletes are able to build a training program that pushes them to the limit while maintaining a safe, effective workout.

The Goals of Youth Athlete Training

Of course, not every young athlete goes on to play in the NBA, NFL or MLB. However, that does nothing to diminish the importance of athlete training. Proper goals of athlete training for young competitors include:

• Achievement at the high school level
• Attaining a college scholarship for athletics
• A healthy lifestyle for now and into adulthood

At FitRx, our training programs are results-oriented. We know that each athlete will achieve results, not only because of our proven systems, but because of the structured training environment ensuring more personal attention from the coach.

Our goal, though, is not just to show athletes results — our goal is to help each athlete maximize their potential, whether it’s getting off the bench and getting into the game or earning a college scholarship.

At FitRx, we will help athletes reach their goals by improving their athletic performance…we guarantee it! We don’t just train elite athletes, we help make them.