5 TV Shows About Weight Loss

According to the America On the Move Association, 58 percent of Americans are trying to lose weight. However, one factor that makes many individuals unsuccessful is the lack of needed support from friends and family. Fewer than 15 percent of individuals report that their friends and family encourage them to be more physically fit, which is essential to successful weight loss.

Without motivation coming from people at home, those ready to begin their weight loss journey can benefit from watching some of the best weight loss shows on TV today! They can motivate individuals to change their lives as they show others succeeding and they can provide ideas on how to go about it. If you’re looking for a bit of added incentive, check out some of these shows:

1. The Biggest Loser – This is the most popular weight loss show filmed in the U.S., and it airs in many countries around the world. This show features obese contestants who compete on teams to try and lose the most weight. Personal trainers Jillian Micheals and Bob Harper push contestants hard. They exercise for hours every day and stick to a strict nutrition plan. Many contestants on this show have dropped half of their body weight and continue to maintain their weight loss years later. This show can offer the motivation that individuals need when they feel they’re lacking support with their own friends and family.
2. Celebrity Fit Club – A U.S. weight loss show that features many B-list celebrities who need to lose weight, the show is  meant to be motivational. The fact that celebrities are going through the challenges can help influence others positively since individuals in the media can influence the general public!
3. Dance Your Ass Off – With the popularity of shows like Dancing With the Stars and So You Think You Can Dance, Dance Your Ass Off has developed a loyal following. Since many individuals find standard exercise to be boring, having the contestants learn dance routines that will help them lose weight creates a bit of variety. This show is interesting to viewers since the show is more like a dance competition; it just so happens that weight is lost in the process!
4. Weighing In – This is a Food Network show that offers viewers something a little bit different. While nutrition and fitness are both in focus, there is more attention placed upon meal planning and healthy good choices which people can really learn from!
5. Ruby – The Style network follows an obese woman as she sheds the pounds and starts living her life!

While the above shows can’t replace the support and guidance that you can get from a professional, like at a weight loss retreat, they can provide you with some motivation and insight to help you succeed!