Health Hazards of Being Overweight

Being overweight can take a big toll on the overall health of Americans. While there is a difference between being overweight and obese, according to the National Institute of Health, both classifications can have severe consequences. Individuals who are obese have a body mass index that is far too high, as well as a high percentage of body fat.

On the other hand, those who are overweight simply have too much mass compared to what their body structure requires. Muscle mass can contribute to being overweight, which means that these individuals can be healthier than those classified as obese. But extra weight takes a toll on the body regardless of where it comes from. Some of the most common health problems that are present in overweight individuals include the following:

• Type 2 diabetes
• Heart disease and heart –related problems including coronary heart disease, hypertension/high blood pressure, and strokes
• Gynecological problems in women such as pregnancy complications and menstrual irregularities
• Gallbladder disease
• Breathing problems including sleep apnea
• Fatty liver disease
• Osteoarthritis

Individuals who carry excess weight are at a greater risk for all of the above health issues. While they may not be present in everyone, they certainly do occur more often in overweight individuals than among those of average weight. According to the Weight Control Network (by the National Institute of Health), there is an economic cost of being overweight due to the toll it takes on health. Individuals who are obese pay $1,429 more in healthcare costs per year which is 42% higher than the average.

How Weight Impacts Heart Health

One of the most prevalent issues in people who are overweight is heart disease and this can also be a condition that is fatal. Individuals who are overweight are more likely to experience heart disease. According to the American Heart Institution, Americans who fall into the overweight category are 20% more likely to experience coronary heart disease, high blood pressure or strokes. Heart health can be affected in a variety of ways due to weight. The presence of abdominal fat increases the likelihood of heart trouble. Even normal weight individuals with more abdominal fat can be at risk for heart problems. Of course, most overweight individuals have excess fat in their abdominal area which puts them at a higher risk.

Lifestyle can also play a role in heart health. Typically, those who are overweight lead a more sedentary lifestyle. Lack of physical activity, regardless of weight, can increase the likelihood of heart problems so this is another big risk for the obese.

Finally, heart problems are also linked to other health problems that are more common in those who are overweight. High cholesterol or diabetes when present can cause a decline in heart health. The combination of health issues can be deadly for those who struggle with obesity as a result.

Reversing Health Hazards of Being Overweight

In some circumstances, weight loss will greatly improve health. When significant weight is lost, diabetes, for example, can improve greatly or disappear entirely. Blood pressure and cholesterol have also been known to decline as weight loss occurs. Individuals who are overweight sometimes think that there is no point in making changes. The reality is that by getting to a healthy weight, they can become healthy again and prevent the onset of future conditions. It’s a hard journey to begin alone, and those struggling to begin their weight loss program can benefit from a visit to a weight loss retreat which will help them to turn their lives around.